The top three New Year’s Resolutions for 2019, according to a survey of 2,000 people done by Inc. are:
- Diet or eat healthier (71%)
- Exercise more (65%)
- Lose weight (54%)
Researchers say that about 60% of us make New Year’s resolutions every year, but only about 6% are successful in achieving them.
I have asked my friends and relatives about their New Year’s resolutions and discovered that the number of people making them is declining. They either give up, stating that they never succeed in achieving them anyways, or they say, they don’t make resolutions, they just do it! So what are those of us supposed to do who need a little extra help?
New York best selling author James Clear suggests improving your habits. In his book “Atomic Habits”, he gives advice on making New Year’s resolutions that last. When we make goals, we tend to focus on the outcome such as losing weight but we really should focus on changing the habits that made us gain the weight in the first place. Check out the short video on Youtube for his simple action plan. Click on the image below.
Whichever approach you chose to make 2019 your best year ever, at RejuvaTrim Aesthetics, we are here to help you every step of the way. For a healthier, leaner you, try our Venus Legacy body contouring treatments to melt away fat and inches, sweat out toxins in our Infrared Jade sauna or remove toxins and inches with the professional body wrap by M’lis. All three modalities are a wonderful companion with a diet and exercise regimen. As a matter of fact, we have seen our clients lose inches faster than pounds, which has encouraged them and kept them motivated during their weight loss journey. Rachel lost 20 pounds and went from a size 12 to a size 6 in only six weeks. Let us put a personal plan together just for you during our complimentary consultation. Text or call (850) 725-8746 or book online.
Has the winter weather been causing problems for your skin? Is it dry, itchy or flaky? Can’t keep it moisturized? Then it is time for a signature facial and an Infrared Sauna session. The signature facial will address your skin concerns with a moisturizing mask that will make you feel hydrated and refreshed. The Infrared Sauna will detoxify your skin and make it look dewy and healthy. Even though your face is not directly in the sauna pod, you will sweat all over and your skin will thank you! Schedule now.
If your facial skin has lost volume and is starting to show wrinkles, it is time for a more in depth treatment. Turn back time by ten years or more with the Venus Legacy/SkinPen combo. This unique treatment regimen will increase collagen and reduce wrinkles with Radio Frequency and increase thickness while reducing scarring and age spots with medical Micro-Needling. Schedule here.
Happy New Year! Happy New You!